Former collegiate athlete with a B.S. in exercise science. ACE certified personal trainer who specializes in functional training, athletic training, and recovery services. Recovery services include techniques such as cupping, percussion therapy, stretching, and additional methods which help repair the body to its natural state. My goal is help individuals create a healthy and positive lifestyle through fitness. “We cannot become what we want by remaining what we are”
Graduated from Duke Physical Therapy school with a doctorate in physical therapy. Certified through NCSA as certified strength and conditioning coach. Trained extensively through grad school and college.
I have been a certified trainer for 5yrs, I received my certification from world wide fitness association. personally I have been working out since 2002. I worked for la fitness for 4 and half years as a personal trainer. My workouts are unique, I think outside the box and try to be different.
Former Professional Football Player and celebrity trainer. Expert in bio mechanic functional and athletic training. Using on focus, mobility and strength techniques to help you reach any fitness goal. Personal Trainer and Student of Exercise Science since 2011.
I am a student athlete graduate from Utah State University. Upon earning my bachelors degree in science with an emphasis in Health & Human Movement, i was blessed with an opportunity to play Professional Football. Although my playing career was short lived, I’ve learned plentiful on my journey and I’ve shifted my focus to passing down knowledge to the current and next generation of future student athletes through sports performance training. My hobbies include sports, sneakers & music. My motto for life is “You are only as strong as your greatest weakness” so we should progress daily to be the best version of ourselves in all aspects of life.
Stretch Certified CPR Certified Studying ACE Hobbies: travel, outdoor Activities and Foodie Quote: “Practice doesn’t make you perfect, it makes you better” My focus is to motivate & help others understand the importance of a healthy lifestyle. To help give confidence to look and feel their best.
NASM certified Currently studying NASM Corrective Exercise CPR certified Hobbies- sports, sneakers, foodie Quote- “Life has no limitations, except the ones you make” In a society where they expect women to look a certain way, I love helping women love who they are and guide them on becoming the best version of themselves.
- ACE certified - NFPT certified - AED, CPR, Pathogen certified - Youth Fit Pro certified - Hobbies: Books, Yoga, Foodie - Quote: "Live Life, Don't Just Exist" - My appreciation for the human body and function drives me to helping others understand, and achieve their goals through fitness, healthy eating, and meditation.